Description
37 pages. Volume Two explores actions and activities that will benefit your health and well-being, as well as those that are detrimental to your health. We strive to live a long and fruitful life, but this can be taken for granted if we don’t take care of ourselves. As we age, the more we tend to neglect our health and regular physical activities. Many aren’t aware of just how detrimental avoiding physical exertion or exercise can be to their bodies, as well as your attitude and lifestyle. Volume Two hopes to reinforce this through case studies, research and scientific support from industry experts, as well as uncover the myths behind exercise, alcohol and diet.
Chapters include:
- Exercising when you’re 60+
- Staying healthy
