Newsletters for the Over 60s • Feb 2024 • 60+Club

Welcome to this month’s 60+Club newsletter

Maintaining a healthy brain as we get older

As we age, our brains undergo various changes that can impact our ability to learn, forget, and relearn. Understanding these processes is crucial for maintaining a healthy brain and optimising cognitive function throughout our lives. This article delves into the intricacies of these processes, providing insights into how they evolve with age and how we can nurture our cognitive health.

Exercise: A powerful tool for seniors’ to combat depression

A recent study published in the British Medical Journal has shed new light on the significant impact of exercise on mental health, which also links to seniors. The study highlights the effectiveness of physical activity in alleviating depression, surpassing the benefits of anti-depressant drugs alone. Read the key findings that relate to older adults and the best exercises.

Tips to protect yourself or loved ones against romance scams

Online dating offers a convenient way to find a romantic partner, but it’s also a popular way for criminals to take advantage of people looking for love. According to Scamwatch, in 2022 there were nearly 3,700 reported romance scam cases which cost Australians more than $40 million. This article reveals the signs to look for.

Considerations of owning a dog or cat as we get older

It’s important for seniors to carefully evaluate these concerns and choose a pet that best matches their capabilities, lifestyle, and overall well-being. When older agults consider adopting a cat or a dog, there are a few concerns they should keep in mind.