Tired of dentures? What about full mouth dental implants

Posted on by
Tired of dentures? What about full mouth dental implants This articles covers basic information about full mouth dental implants and benefits Do you have difficulty eating, or have sore gums? These are just a few common problems that denture-wearers experience. Even with a well-fitted set of dentures, chewing ability can be as little as 15%
Read more
Posted in
Photo credit: Depositphotos.com

Top 20 music hits of the 1960s

Posted on by
Top 20 music hits of the 1960s The ’60s was the first full decade of rock and roll, and the top twenty singles of the decade reflect a battle between old and new forms. Elvis Presley and Ray Charles, who helped lay the foundation for the explosion of rock and soul in the ’50s, each
Read more
Posted in

2 simple techniques to accepting stress

Posted on by
Two simple techniques to accepting stress 😊👍 Accepting stress is the first step in bouncing back and beating stress. Whilst these techniques may seem self explanatory after reading them, it can be difficult to acknowledge how stressed you may actually be, until you stop to recognise it. Let’s delve in to some of the more
Read more
Posted in , ,

How to improve your endurance over 60

Posted on by
How to improve your endurance over 60 🏊🏃‍♀️🚴 You should have now Explored the benefits of being active daily and learnt about ways to finding your correct training range as we get older. This blog takes a step further in offering information on how to build up (or restart) your endurance after 60. We look
Read more
Posted in , ,

Exploring the benefits of being active daily

Posted on by
Exploring the benefits of being active daily 😊✅ Exercise improves more than your physical health. It can also boost memory and help prevent dementia. And it can help you maintain your independence and your way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things
Read more
Posted in , ,

Finding a suitable training range as we get older

Posted on by
Finding a suitable training range as we get older 🏃‍♀️✅ In our earlier article Exploring the benefits of being active daily we touched on the importance of being active, and maintaining an active lifestyle. This doesn’t mean a heavy training regime lifting barbells in a sweaty gym. The best part of exercise, is that it
Read more
Posted in , ,

Socially active older adults have slower rates of health decline

Posted on by
Socially active older adults have slower rates of health decline As we get older, we are often confronted with a wide variety of age-related health problems that can affect our quality of life and significantly impacting on our overall well-being. In addition to the physical ailments, there are a number of emotional and psychological concerns
Read more
Posted in , , ,
Photo credit: Depositphotos.com

Top 20 music hits of the 1950s

Posted on by
Top 20 music hits of the 1950s The 1950s witnessed the birth of rock and roll music, which would later spawn other related genres such as rockabilly (which also originated in the 1950s), garage rock and pop music, among a huge myriad of other derivations. In short, it is one of this decade’s most defining
Read more
Posted in

7 reasons why you should join an online community

Posted on by
7 reasons why you should join an online community If you are active online, you should consider joining an online community forum where you can discuss topical interests, news or politics with like-minded individuals. Whether you’re into gardening, hiking, motorcycles, birdwatching or painting, there’s a social group waiting for you. No matter what your hobby,
Read more
Posted in , , ,

How loneliness and isolation negatively affects your health

Posted on by
How loneliness and isolation negatively affects your health 😞📉 It is estimated that among those aged over 65, between 5% -16% report loneliness and 12% feel isolated. Studies show that acute loneliness and social isolation can impact gravely on wellbeing and quality of life, with demonstrable negative health effects. Being lonely has a significant and
Read more
Posted in , ,

Retirement & Retirement Intentions, Australia – Survey results

Posted on by
Retirement & Retirement Intentions, Australia Survey results released on the Australian Bureau of Statistics (ABS) A survey conducted by the ABS on the retirement and retirement intentions of Australians aged from 45 years and over (in age groupings) provide for an interesting read. The survey is named Multipurpose Household Survey (MPHS). Below are some of
Read more
Posted in ,

7 exercises to help improve your bone health

Posted on by
7 exercises to improve your bone health 💪📈 It is important to check with your doctor before starting any new exercise program, especially if you’re taking medications that slow your coordination or throw off your balance. And remember, be patient. The bone-building phase in young adults – at its speediest – takes three to four
Read more
Posted in , ,

New Zealand hiking at its best | The Routeburn Track

Posted on by
New Zealand hiking at its best | The Routeburn Track (South Island) Whilst spending a week in New Zealand for a wedding, I was invited to trek (referred to as ‘tramp’ in NZ) the world-renowned Routeburn Track. Located in the South Island of New Zealand, the Routeburn Track is a 40km one-way trail, linking Fiordland
Read more
Posted in , ,