Veterinarians Debunk 11 Cat Myths

Posted on by
Veterinarians Debunk 11 Cat Myths 🐱 Over the years many myths and legends about cats have circulated, some are fun, whilst others are a little frightening. For example, it’s said in England that a cat who claws at the curtains or the carpets is predicting windy weather, and the Welsh believed rain was coming when
Read more
Posted in ,

Spine & posture techniques for Over 60s

Posted on by
Spine & posture techniques So what is good posture? ‘Posture’ is the position we hold our body in during sitting, standing, or lying. Good posture involves teaching our body to sit, stand, lie and move with the least amount of strain imposed on the muscles, joints and ligaments during everyday activities.   Importance of good
Read more
Posted in ,

15 ‘sleep hygiene’ tips to get you snoozing better

Posted on by
Try these 15 sleep hygiene tips to improve your quality of sleep 😴✅ With many research-backed articles linking good health with good sleep, the Centre for Clinical Interventions has offered 15 tips for good sleeping habits. By following these tips, should see improvements in your sleep and make you feel revitalised and overall better.  
Read more
Posted in ,
Photo credit: Depositphotos.com

Common questions about the coronavirus for over 60s

Posted on by
Common questions about the coronavirus for over 60s How long does the coronavirus live on different surfaces? Do face masks help? All of your COVID-19 questions answered. Life in the time of coronavirus can be confusing – mixed messages from state and federal leaders and new discoveries about the nature of the coronavirus being made
Read more
Posted in ,
Photo credit: Depositphotos.com

How to check suspicious email links on your mobile or tablet

Posted on by
How to check suspicious email links on your mobile or tablet Whilst many have the view that their mobile device is protected from malware attacks, unfortunately this is not the case. According to Symantec’s Internet Security Threat Report, attempted malware attacks in the mobile space continue to grow annually. Since user behaviour is such a
Read more
Posted in ,

12 techniques to improve your concentration

Posted on by
12 techniques to improve your concentration Did you know that once we get distracted, it takes on average 25 minutes to return to our original task? What’s more concerning, according to a Microsoft Corp study, humans now have a shorter attention span than a goldfish. Where a goldfish can hold their attention spans for 9
Read more
Posted in ,

13 benefits of learning a musical instrument as we get older

Posted on by
13 benefits of learning a musical instrument as we get older It’s never too late to gain the benefits of learning a musical instrument. Our last article revealed the powerful benefits of learning a musical instrument after 60. One of the studies we discovered focussed on the impact of individual piano instruction on adults between
Read more
Posted in ,

Powerful benefits of learning a musical instrument after 60

Posted on by
Powerful benefits of learning a musical instrument after 60 It’s never too late to gain the benefits of learning a musical instrument. One study specifically focussed on the impact of individual piano instruction on adults between the ages of 60 and 85. After six months, those who had received piano lessons showed more robust gains
Read more
Posted in ,

Australia’s 3 biggest cyber threats that target over 60s

Posted on by
Australia’s 3 biggest cyber threats that target over 60s Cyber-attacks can take a variety of forms, from compromising personal information to capturing control of computers and demanding a ransom to release control back to the user. In simple terms, most attacks are an attempt to change a computer user’s behaviour through dodgy, and often undetected,
Read more
Posted in ,

Tricks to help you identify potential email scam attacks

Posted on by
How to identify potential email scam attacks How the older generation can improve awareness of phishing scams Cybercrime continues to be an ongoing threat in 2019. Emails are still the most common way for cyber criminals to complete spear-phishing attacks. Unfortunately, many of the baby boomer generation are becoming victims of such email scams, with
Read more
Posted in ,

8 tips to avoid falling victim to cybercrime

Posted on by
8 tips for baby boomers to protect themselves against cybercriminals How Over 60s can become more aware of suspicious behaviour online With continued advancement in technology each year, it’s important for individuals to ensure they stay abreast of the widely used techniques of cybercriminals. It’s estimated that 91% of cybercrime is due to human error,
Read more
Posted in ,

16 handy iPhone tricks for the Baby Boomer generation

Posted on by
16 handy iPhone tricks revealed for Baby Boomers Functions on a mobile phone have changed dramatically over the last decade. And with so many new devices being released each year it’s hard to keep up with all of the features, functions and settings available. The younger generation tend to discover these functions a lot quicker,
Read more
Posted in ,

Key findings from the Survey of Disability, Ageing & Carers (SDAC)

Posted on by
Key findings from the Survey of Disability, Ageing & Carers (SDAC) This publication presents information from the 2015 Survey of Disability, Ageing and Carers (SDAC). Australians (those aged 65 years and over), as well as their needs is becoming increasingly important. In 2015, there were an estimated 3.5 million older Australians, representing one in every
Read more
Posted in ,