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Seven quick tips on eating well as we get older 🍓🐟🥩 Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t

Why older adults struggle sleeping & ideas to improve sleep 💤 It’s common for older adults to experience changes in the quality and duration of their sleep. Many of these changes occur due to changes in the body’s internal clock. There are many reasons why older adults struggle getting a good night’s sleep. Mental and

Seven essential nutrients you need for increased energy and healthy aging ☀️ A good diet with healthy proteins and nutrients can go a long way to aging well and providing energy. This article covers why our body’s requirements change, an overview of healthy proteins and other nutrients, exploring plant based proteins and where best to

Lifestyle tips to help prevent hearing loss 👂✔️ Most people experience some degree of hearing loss as they get older – with the most common causes of hearing loss being age-related, followed by excessive exposure to loud sounds. Age-related hearing loss is difficult to avoid but taking measures to protecting your hearing is vital to

Five foods that can give you a better sleep 😴✅ The foods we eat can dramatically affect how much and how well we sleep. Some foods and beverages calm and relax, while some stimulate the nervous system, keeping you up all night. This article covers five foods (or beverages) that can often help you get