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16 ways to help combat loneliness and social isolation Studies show that acute loneliness and social isolation can impact gravely on wellbeing and quality of life, with demonstrable negative health effects. Being lonely has a significant and lasting negative effect on blood pressure and is associated with depression (either as a cause or as a

Four ways to stay relaxed around stressful people 😎✔️ Sometimes the negativity and unrealistic expectations of other people can derail your determination to include relaxation as a valuable part of your life. Don’t let that happen. Instead, consider the following suggestions to help you to remain relaxed around non-relaxed people.   1. Develop an invisible

Benefits of Pet Therapy for the elderly – found from case studies Elderly residents who are exposed to pets have been shown to be measurably more alert and prone to smiling more than those not similarly exposed. Physical aggression has been lessened and tolerance levels have increased markedly. This has been attributed to the ‘normalisation’

Are there positive links between laughter & health? Laughter is an essential ingredient to your better wellbeing. Laughter is known to cure diseases, reduces stress levels and generally makes us feel good; taking our mind off negative thoughts and events. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more