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12 ways to stay social in retirement

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12 ways to stay social in retirement πŸ πŸ§“ Retirement marks a new chapter of life filled with opportunities for social connections and meaningful engagements. By embracing these various avenues, you’ll create a vibrant social life during your retirement years, brimming with meaningful connections and shared experiences. Remember, the key to staying socially active is to
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Embracing the Happiness of Adopting an Older Dog

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Embracing the Happiness of Adopting an Older Dog 🐢🏘️ Let’s talk about a subject close to many of our hearts: pets and, more specifically, the overlooked gems of older dogs. Have you ever considered adding a mature furry friend to your life? If you haven’t, you may be missing an incredible experience. According to a
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Six lifestyle choices to slow memory decline

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Six lifestyle choices to slow memory decline named in 10-year study Over-60s who combined more healthy lifestyle choices enjoyed most benefit, found by researchers A new study of more than 29,000 older adults has identified six habits β€” from eating a variety of foods to regularly reading or playing cards β€” that are linked with
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4 ways to train your mind to relax

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4 ways to train your mind to relax πŸ˜ŒπŸ’­ Training your mind to relax can help you feel rested and prepared at any time, and is easy to do. When you find methods that work for you, cultivate and practice them often. In time, you’ll be able to relax more quickly. This article covers four
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Why physical activity benefits every area of our life

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Why physical activity benefits every area of our life, especially as we get older 🏊πŸ’ͺ Today, we know a lot about the need to be physically active as we get older. Regardless of health and physical abilities, older adults can really benefit by staying physically active. Even if you have difficulty standing or walking, you
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15 things you need to let go if you want to be happy

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15 things you need to let go if you want to be happy πŸ˜€βœ”οΈ Your mental health affects your overall health more than you may realise. When you are stressed out, angry, or sad, your body suffers too. This can come in the form of digestive issues, headaches, back pain, or any number of other
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14 health-related benefits of why we should laugh more

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14 health-related benefits of why we should laugh more πŸ˜ƒ Laughter is our most basic emotional responses, but we aren’t taught to laugh or even to smile; they’re as natural to us as breathing. Laughter is clinically proven to have a powerful and positive effect on physical, emotional and social wellbeing. A good laugh has
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5 tips for writing a dating profile that inspires

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Five tips for writing a dating profile that inspires πŸ’»πŸ˜Š When it comes to creating your dating profile, you want it to be inspired and capture your essence to find a companion interested in the real you. We get that it can become overwhelming, to the point where you doubt it’s the right way forward
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Finding direction after Retirement

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Finding Direction After Retirement βœ”οΈ While many of us look forward to the days ahead for retirement, it can look very different for each person, and sometimes you find yourself at a loose end. Each person’s expectations vary, and it can be an exciting time of freedom to do everything you’ve wanted to get to
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Start a conversation today on R U OK? Day

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Start a conversation this R U OK? Day πŸ’¬πŸ’› R U OK?’s vision is a world where we’re all connected and protected from suicide. With many out of work, separated from family or struggling to deal with the day-to-day changes the pandemic has thrust upon us, it’s never been more important to check in on
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Positives of dating after 60

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Positives of dating after 60 πŸ˜„πŸ‘« Dating at any stage of life can be scary and filled with uncertainty, but no expiry date comes with it, and it should be enjoyed whatever age you are. It’s something you probably didn’t see yourself navigating in your 60’s and the thought of a first date may seem
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