Photo credit: Depositphotos.com

Scammers exploiting Coronavirus to target online users

Posted on by
Scammers exploiting Coronavirus to target online users Cyber criminals have always taken advantage of a crisis as an opportunity to scam people. And sadly, new scams and campaigns aimed at taking advantage of people’s uncertainty around the Coronavirus pandemic are becoming increasingly commonplace. The Australian Competition and Consumer Commission has received over 100 reports about
Read more
Posted in ,

$750 payments to pensioners due from 31 March 2020 – Coronavirus stimulus

Posted on by
Coronavirus stimulus: $750 payments to pensioners due from 31 March 2020 Aged pensioners will get a one-off $750 payment as part of the Federal Government’s stimulus package announced last week. 6.5 million people are expected to receive the payment, including 2.4 million pensioners. This includes people on the Age Pension, Newstart, the Disability Support Pension,
Read more
Posted in ,

How to improve your endurance over 60

Posted on by
How to improve your endurance over 60 🏊🏃‍♀️🚴 You should have now Explored the benefits of being active daily and learnt about ways to finding your correct training range as we get older. This blog takes a step further in offering information on how to build up (or restart) your endurance after 60. We look
Read more
Posted in , ,
Photo credit: Depositphotos.com

How to check suspicious email links on your mobile or tablet

Posted on by
How to check suspicious email links on your mobile or tablet Whilst many have the view that their mobile device is protected from malware attacks, unfortunately this is not the case. According to Symantec’s Internet Security Threat Report, attempted malware attacks in the mobile space continue to grow annually. Since user behaviour is such a
Read more
Posted in ,

Exploring the benefits of being active daily

Posted on by
Exploring the benefits of being active daily 😊✅ Exercise improves more than your physical health. It can also boost memory and help prevent dementia. And it can help you maintain your independence and your way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things
Read more
Posted in , ,

Finding a suitable training range as we get older

Posted on by
Finding a suitable training range as we get older 🏃‍♀️✅ In our earlier article Exploring the benefits of being active daily we touched on the importance of being active, and maintaining an active lifestyle. This doesn’t mean a heavy training regime lifting barbells in a sweaty gym. The best part of exercise, is that it
Read more
Posted in , ,

Pensions Loan Scheme for older Australians who are asset-rich but income-poor

Posted on by
Pensions Loan Scheme for older Australians who are asset-rich but income-poor The Pensions Loan Scheme (PLS) is broadly available to retirees of Age Pension age who own Australian property and meet pension eligibility requirements. The PLS is a scheme that lets older Australians get a voluntary non-taxable fortnightly loan from the Australian Government, which can
Read more
Posted in ,

Smile more, it’s actually good for you

Posted on by
Smile more, it’s good for you 😃 Is there such thing as a ‘Smile Effect’? Sure. Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, it’s easy to lose the habit of indulging in these simple behaviours. Smiling can boost your immune system,
Read more
Posted in

How to add more smiles to your day

Posted on by
Simple ways to add more smiles to your day Allowing yourself opportunities to smile and laugh is a powerful trait to staying happy, keeping positive and embracing your own life. The health outcomes and personal benefits will flourish as a result. The best part about smiling and laughter is that it’s free and readily available
Read more
Posted in

Recognising stress and how to beat it in to relaxation

Posted on by
Recognising stress and how to beat it in to relaxation 😊✔️ The human body is designed to experience stress and react to it. Some stress is good for us – it adds interest, excitement and motivation to life, in the right balance. But it is when the level of stress in your life causes you
Read more
Posted in ,

Socially active older adults have slower rates of health decline

Posted on by
Socially active older adults have slower rates of health decline As we get older, we are often confronted with a wide variety of age-related health problems that can affect our quality of life and significantly impacting on our overall well-being. In addition to the physical ailments, there are a number of emotional and psychological concerns
Read more
Posted in , , ,